Training Log Archive: Nev-MonsterIn the 31 days ending Oct 31, 2006:
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Running long 1:05:00 [3]
Running long 1:30:00 [1]
shoes: Hurricanes
Orienteering Race race 50:47 [4] *** 4.5 km (11:17 / km)
17c
Running warm up/down 20:00 [1]
Orienteering Race race 18:39 [5] ***** 3.1 km (6:01 / km)
spiked:15/18c
Running 45:00 [2]
slept:9.0 shoes: Hurricanes