Training Log Archive: Nev-MonsterIn the 31 days ending May 31, 2006:
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Running warm up/down 20:00 [1]
shoes: Salomon XPro Trail runners
Orienteering Race race 45:00 [4] ***
spiked:15/19c shoes: Salomon XPro Trail runners
Mountain Biking long 45:00 [2]
Running 1:20:00 [3]
weight:155lbs shoes: Asics 2070
Orienteering Training 2:30:00 [2] ****
Running warm up/down 30:00 [1]
Orienteering Race race 42:29 [4] **** 4.4 km (9:39 / km)
spiked:12/16c
Orienteering Race race 19:33 [5] **** 2.5 km (7:49 / km)
spiked:7/10c
Orienteering Training long 2:15:00 [1] *****
Running long 1:50:00 [3]
shoes: Asics 2070
Orienteering Training long 4:18:25 [1] *****
Mountain Biking long 1:15:00 [1]
slept:8.0
Orienteering Race race 4:11:48 [4] ***** 20.0 km (12:35 / km)
25c weight:155lbs shoes: Salomon XPro Trail runners