Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nev-Monster

In the 31 days ending Jul 31, 2005:

activity

time

miles

Orienteering Training

8:25:00

36 /

39c

92%

canoe/kayak

3:50:00

5 /

100%

Running

2:40:00

6 /

85%

Orienteering Race

49:51

3.52

5.67

20 /

23c

86%

Total

15:44:51

3.52

5.67

67 /

74c

90%

averages - sleep:5.5

3:25

0:00

» now

Thursday Jul 28, 2005 #

Note

Nev-Monster's Birthday, will hopefully be in Alberta

C • Birthday 2

Thursday Jul 14, 2005 #

Event: Canadian Orienteering Championships 2005

Sunday Jul 10, 2005 #

Orienteering Training 40:00 [3] ***
spiked:4/5c

Hanging flags at Kanata Lakes, didn't get into the map right away, had to rush to get back in time.

Orienteering Training 1:20:00 [4]

Shadowing the novice mens team from the mid-way point onwards.

Orienteering Training 45:00 [3] ***
spiked:7/8c

Picking up flags at Kanata lakes as my calf cramps

Saturday Jul 9, 2005 #

Orienteering Race race 31:23 [4] *** 4.37 km (7:11 / km)
spiked:8/10c slept:5.0

Ran the time trial part of the Constance Bay training day. Felt very good early, then lost concentration and my legs in the middle section, thumb slipped, just not smooth. Should be faster in those woods.

Orienteering Training (Hanging flags) 30:00 [3]

Hanging flags in the morning , north section of Constance Bay. Discovered that one of my controls was a total bingo control which I heard about later from 2 teams, the other two had no problem. Dumb move on my part.

Friday Jul 8, 2005 #

Running warm up/down 20:00 [1]

Cool down with the Superstar, hearing about phase training. Still felt good from the race.

Orienteering Race race 5:39 [5] *** 1.3 km (4:21 / km)
spiked:4/4c

Prolouge of the CIOR Sprint race, Vincent Massey Park. I was first, Wil 2nd 5:53, Katta 5:58, Simon 6:22, Francis 6:35

Orienteering Race race 12:49 [5] ***
spiked:8/9c

Vincent Massey Sprint Race, placed second, should have beaten Wil, was in the lead until the second to last control, just couldn't pull it out.

Thursday Jul 7, 2005 #

Orienteering Training (Vetting) 15:00 [3] ***
spiked:6/6c

Vetting the morning of the CIOR Mont Bellevue Day

Orienteering Training (shadowing teams) 1:30:00 [3]

Running around, following teams, picking up flags, looking for a lost girl, the usual.

Wednesday Jul 6, 2005 #

Orienteering Training (Hanging flags) 1:30:00 [2] ***

Hanging flags at Mont Bellevue for CIOR Thursday. Very good area, would make an awesome middle and short distance area, not quite big enough for a classic.

Running intervals 20:00 [5]

8x400 Intervals, ran them at 1:15 pace, very consitent on a cinder track, felt really good.

Sunday Jul 3, 2005 #

canoe/kayak 1:20:00 [2] **

Paddling with the CIOR team on the river north of Laval. I just suck at paddling and especially steering a kayak.

Running race 2:00:00 [3] *
spiked:6/7c

Running the afternoon long section with Gen because of no other girls. I felt pretty bad, but she felt worse.

Saturday Jul 2, 2005 #

Orienteering Training (Hanging ribbons) 1:00:00 [3] ***
spiked:9/10c slept:8.0

Hanging ribbons at Mont Bellevue. Man, such a great area, it would need a good course setter, but no reason you couldn`t have a weekend of races there. Sat am Short, PM Sprint at Uni Sherbrooke, Sunday, Mass Start O-cross.

Friday Jul 1, 2005 #

canoe/kayak long 2:30:00 [1] **
spiked:5/5c

Checking out permanent controls on the Laval north shore for Sunday`s CIOR. Man, do I suck at paddling, was in a 2-man kayak with Francis, he did most of the work.

Orienteering Training 25:00 [1]

Hanging ribbons for a section of Sunday CIOR Laval event. But, the best part, ran by Bruny Surin and then later talked to him for a bit, super nice guy.

Orienteering Training (hanging flags) 30:00 [3] ***
spiked:10/10c slept:3.5

Morning came very very early, infact went to bed with the sun up and birds laughing at me. Thats what a night in Montreal with hipster kewl girls will do for you. Hanging flags I didnèt get to the day before.

« Earlier | Later »