Training Log Archive: Nev-MonsterIn the 31 days ending Jan 31, 2004:
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Saturday Jan 31, 2004 #
Cross-country skiing (classic) 1:45:00 [3]
Pretty hard ski, mostly double polling on ridge road.
Cross-country skiing (classic) 36:26 [4] 10.0 km (3:39 / km)
Classic race, mass start. Hard race, again, not great grip as usual for me.
Thursday Jan 29, 2004 #
Cross-country skiing (classic) 1:30:00 [3]
Actually did intervals up Penguin Hill, but this time includes the warm up and cool down.
Ice Skating 1:00:00 [2]
Skated on the Canal to and from school, stopping off at the Civic Centre to teach my 67s ESL
Wednesday Jan 28, 2004 #
Cross-country skiing (skating) 2:00:00 [3]
Nice skate in the Gats, pretty fresh snow and deep in spots.
Saturday Jan 24, 2004 #
(skating) 31:58 [4] 10.0 km (3:12 / km)
Pretty good skate race, placed 18 out of 54. Finally a decent race this year.
Wednesday Jan 7, 2004 #
Cross-country skiing (Classic skiing) 1:30:00 [3]
First work-out of the day, nice conditions, did classic, felt okay, but am in fear of how much the races this weekend is going to hurt.
Monday Jan 5, 2004 #
Cross-country skiing (skating) 1:45:00 [3]
Mostly double polling on the parkway as we're still waiting for more snow, just started to snow at the end.
Sunday Jan 4, 2004 #
Cross-country skiing (skating) 1:35:00 [3]
Fast quick ski in the Gats on the parkways at night. Would have skied longer, but my nose was getting cold. Saw a deer for the first time in the winter
Saturday Jan 3, 2004 #
Cross-country skiing (skating) 1:30:00 [3]
Did mostly double polling along Ridge Road in the Gats. Totally skiing in a fog bank, but pretty fun and fast.
Thursday Jan 1, 2004 #
Running 45:00 [3]
New Years Eve run, there was a race of some sort going on that I ran along.
Running 1:15:00 [1]
Long slow run on the ice of Ottawa streets.