Training Log Archive: Nev-MonsterIn the 31 days ending Aug 31, 2003:
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Wednesday Aug 27, 2003 #
Orienteering Training 40:00 [3]
Orienteering training with Sudden and Hammer. Felt pretty good, looking forward to racing this fall
Tuesday Aug 26, 2003 #
Running 30:00 [2]
Pretty lame run, hamstrings really tight
Monday Aug 25, 2003 #
Running 52:00 [3]
Good solid run in Westdale
Saturday Aug 23, 2003 #
Running 33:35 [2]
Just a nice easy morning run, will do another later. Just about a perfect day here in Hamilton. Cruising the trails in Westdale, saw the Mac Football team starting to work towards CIS dominance this year.
Friday Aug 22, 2003 #
Running 34:29 [2]
Just another slow run around the Westdale trails, starting to get tight hamstrings, but icing is helping.
Wednesday Aug 20, 2003 #
Running 30:00 [2]
Easy morning run with Hammer and Snoop. Getting used to getting up at 630, but I suspect that this will change sometime soon. Legs are still feeling good, but worried about hamstrings
Orienteering Race 44:25 [3]
Little training event in Burlington. First time on a map in a while, went very slow, but spiked most of the ribbons. There was at least one that I walked by many times before seeing it.
Tuesday Aug 19, 2003 #
Running 30:00 [2]
Just easy run with Hammer around the Westdale trails, first run back in Canada after arriving back from Europe
Running 30:00 [2]
Just a second easy run in the lovely Hamilton trails. kept running into guys I ran against in high school
Thursday Aug 7, 2003 #
Mountain Biking 45:00 [2]
Orienteering Training 1:30:00 [3]
Running on a map in Sundsvall Sweden
Wednesday Aug 6, 2003 #
Running Intervals (Speed Work-out) 35:00 [5]
First Track work out of the year, on an amazing track in Sundsvall Sweden where I'm visiting a friend
Running 1:05:00 [3]
Run with Karin Högberg around northern Stockhom