Training Log Archive: Nev-MonsterIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday Nov 29, 2020 #
Cross-country skiing 1:30:00 [2]
First ski of the year! Borrowed rock skis from Karl and went with Ali and eventually Nicky from P10.
Super fun to be back skiing although I hear it is all going away soon!
Super fun to be back skiing although I hear it is all going away soon!
Yoga 37:00 [0]
Some ying.
Saturday Nov 28, 2020 #
Running 45:00 [2]
Run along the river.
Wednesday Nov 25, 2020 #
Running 45:00 [2]
Run along the river.
Note
So Decathlon in Ottawa has an actual section called Orienteering where they sell thumb compasses:
https://www.decathlon.ca/en/stopwatches/303529-324...#
Between this and the new Ottawa Adventure Racing Facebook group, looks like lots of interest in navigation sports in town!
https://www.decathlon.ca/en/stopwatches/303529-324...#
Between this and the new Ottawa Adventure Racing Facebook group, looks like lots of interest in navigation sports in town!
Tuesday Nov 24, 2020 #
Running 48:00 [2]
Ottawa run along the river after work.
So need to find skis while I'm in town!
So need to find skis while I'm in town!
Sunday Nov 22, 2020 #
Running 53:00 [3]
Wicked run with King Karl on new trails off Notch Rd that I've never been on. Super great open woods, incredible to discover a new part of the park.
Also, probably last dryland training of the year.
And noticed that Greg Christie doesn't open on Sunday. Which is odd in 2020.
Also, probably last dryland training of the year.
And noticed that Greg Christie doesn't open on Sunday. Which is odd in 2020.
Saturday Nov 21, 2020 #
Running 1:17:00 [3]
Run with Megan in the Gats. Oh man, this hurt, so many uphills.
But lovely morning to run. Nice temp and the Gats are dry.
But lovely morning to run. Nice temp and the Gats are dry.
Thursday Nov 12, 2020 #
Running 35:00 [1]
Just a wee run in Westdale, got dark too quickly.
Wednesday Nov 11, 2020 #
Mountain Biking 1:10:00 [2]
Super sunny day so got out on the bike after unplugging a bit early. Was chillier than expected. Road to just past The Beaches:
https://www.youtube.com/watch?v=O8RgiH8rfOY
(one of them is the daughter of the Earls twins from early 80s Ontario running fame).
Cherry St is under construction and was soaking wet so ended up filthy by the end.
https://www.youtube.com/watch?v=O8RgiH8rfOY
(one of them is the daughter of the Earls twins from early 80s Ontario running fame).
Cherry St is under construction and was soaking wet so ended up filthy by the end.
Tuesday Nov 10, 2020 #
Mountain Biking 55:00 [2]
Post work ride, had my last meeting shift to 3:30 which meant I couldn't get out until after 4 and I mostly ran out of time. Super warm!
Sunday Nov 8, 2020 #
Running 3:53:24 [5] 27.81 km (8:24 / km)
Raid the Hammer with Piller.
Currently having both wine and beer as recovery. More later.
Currently having both wine and beer as recovery. More later.
Wednesday Nov 4, 2020 #
Running 48:00 [2]
Post work run. Last night, jacket and tights and tonight, shorts and t-shirt.
As long as RtH is around 10km I think I'll be okay!
As long as RtH is around 10km I think I'll be okay!
Tuesday Nov 3, 2020 #
Running 45:00 [2]
Post work run along the Don. Just got to string more of these together.
Sunday Nov 1, 2020 #
Running 45:00 [2]
Run in the Westdale trails, not the Sunday run I was hoping for, but got too busy with family stuff.