What a lovely day!
Super fun course in Almonte by Stefan and Alex. Urban section first, then forested. Woods were open (for now) muddy in sections, but not too bad. Very good start to the Ottawa Orienteering season.
Prologue for Carleton Sprint.
Went to the wrong parking lot at Brewer, totally my fault as I didn't know there were two and didn't read instructions clear enough.
Immediately slipped on some ice and yanked my "good" hamstring. Will have to get some action on it or else this could be a rough running year.
Orienteering Race25:00 [3]
Long 2 - Relay team with Paul.
Guessing at time.
A bit sloppy but legs were not happy the whole time.