Training Log Archive: Nev-Monster

Run with Pat with Hammer on a bike around the Westdale trails and to Mac.

Very hot. Zero deer, they are smarter than us.

Hopefully run Thurs morning before loading the car to head west.

C • thurs AM 3

A slightly humid run with Turbo and Hammer on a bike from Mt. Doke.

I felt good on the downhill second half. Poor on the uphills.

Run with Paul while chatting about running. I was hurting and thank-god Paul listed this as a level 3 run.

Ran into Reid at the end who was doing loops of the park.

Beer Tues night?

Anyone in Hamilton know a contractor by chance?

C • beer 3

Wolf Trail run, really tough. Ran with Sarah Daitch and her pink socks for much of it, and then she dropped me. Then LaFemme reeled me in and dropped me as well. As I said, tough run.

Rented a house in Edmonton, right close to river valley, Mill Creek and a wine bar.

C • So when are you inviting vi... 6

Run with Freddy and Pete Quinn. It was warm. Saw a bunch of Chelsea Nordic skiers doing roller-skiing. Got a good laugh at them over that.

Looking forward to seeing those that did Rideau Lakes logging their training this weekend.

Spent much of the weekend trying to give away stuff and packing up things.

C • Call in radio 6

Run in the Gats with Freddy discussing our usual stuff (Canadian and international running and energy policy). Fred's primary question: why doesn't Canada do more hydro-electricity? No real answer.

Packing up life in Ottawa. Selling stuff and starting to load boxes. Next weekend I think I'll be in Hamilton.

C • Which province... 2

Trail run with KillerK from P7 and then lots of coffee as recovery.

Massive rain before and after, but we picked the right time to go in the middle.

Major announcement upcoming on my end!

C • Congrats! 6