Training Log Archive: Nev-MonsterIn the 30 days ending Jun 30, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Jun 30, 2005 #
Orienteering Training 3:20:00 [3] ***
Shadowing runners, mostly around in circles between controls and then picking up controls.
Wednesday Jun 29, 2005 #
Mountain Biking long 1:10:00 [3]
A decent cycle, but my back tire was going flat the whole time and it was getting a bit dark by the end
Orienteering Training 42:00 [2]
Hanging flags for CIOR Sutton on Thursday.
Tuesday Jun 28, 2005 #
Orienteering Training 25:00 [3] *
Running around a sprint map in Rosemere Laval doing a reccee with Francis, checking out an older map, looking for permanent controls.
Mountain Biking long 1:15:00 [1] *
Cycling around Rosemere picking out control locations for next Sunday.
Running tempo 35:00 [4]
shoes: Asics 2070
Hard run at dusk, was totally feeling the coffee from after dinner. Basically the run was 25 minutes with a 10 minute cool down. The last time i did the run was 31 minutes for the hard section, so was cooking tonight.
Sunday Jun 26, 2005 #
Orienteering Race race 26:28 [5] *** 4.3 km (6:09 / km)
spiked:17/19c slept:3.5
Racing on the winning team at Morgan Arboretum. I felt great, especially on the first leg, it was alot of fun being able to run really hard after mostly shadowing people and hanging flags.
Orienteering Training (picking up flags) 50:00 [2] *** 3.7 km (13:31 / km)
slept:3.5
Just toast from the heat and lack of sleep, picking up the flags from the Time Trial, very very slow, had enough of the day. Also got a voice mail from the girl from the night before during the day.
Saturday Jun 25, 2005 #
Orienteering Training long 2:15:00 [1] ***
spiked:15/15c
Hanging controls at Morgan Arboretum for CIOR Sunday. Just brutal bugs. Some nice woods, some awful stuff, very flat, rough map.
Friday Jun 24, 2005 #
Event: Nav-Stock
Running 1:00:00 [3]
shoes: Asics 2070
Just a run in Montreal before heading out for Saint-Jean drinks
Thursday Jun 23, 2005 #
Orienteering Training 2:30:00 [1] ***
Orienteering day at Mont Royal, total time includes hanging flags, shadowing athletes, pulling down flags at the end.