Training Log Archive: Nev-MonsterIn the 30 days ending Jun 30, 2004:
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Wednesday Jun 23, 2004 #
Running 42:43 [3]
Just a run along the canal, awesome day, rest of it spent infront of a computer.
Tuesday Jun 22, 2004 #
Orienteering Race (Score O) 1:00:00 [4]
21c
A really dodgy Score-O event in Ottawa. Using a map that looks like it was done by crayon. Ran pretty hard, but had to stop and search for almost every control as they were hidden and the map didn't help. One control was stolen as well. Finished second to Cherie, putting the Solstice series title in risk.
Monday Jun 21, 2004 #
Strength Training (weights) 1:30:00 [1]
Upper body weights with Ian. It hurt alot.
Sunday Jun 20, 2004 #
Orienteering Race 2:04:13 [4] 13.6 km (9:08 / km)
spiked:10/15c
Ultra Race at Nav-Stock. Didn't push as hard as I could of, brought water in camelpack and that was wise, felt good out there, but could have lived without it. Just needed to be a little cleaner out there.
Saturday Jun 19, 2004 #
Orienteering Race 20:34 [5] 3.0 km (6:51 / km)
spiked:6/7c
Sprint race at Nav-Stock. Finished in 4th place, just a couple seconds behind Duca. Best race of the year, but room for improvement as I drifted near the end, if I had kept focus, could have been in the hunt.
Friday Jun 18, 2004 #
Orienteering Race (score O) 1:30:00 [4]
Nav-Night race at Nav-Stock. Very rough in some spots, very thick and kept losing contact with map. Didn't know how to deal with new trails, although map needs some serious work.
Tuesday Jun 8, 2004 #
Orienteering Race (score-o) 58:00 [3]
spiked:20/23c
Summer Solstice Event at Rockcliffe. Legs felt just awful, so so dead. Surprisingly I was first in, don't know why.
Monday Jun 7, 2004 #
Running 56:42 [3]
Run in Kanata Lakes with Lampi as she tried out her new bike, the Kona Stinky
Saturday Jun 5, 2004 #
Running 1:39:00 [3]
slept:7.0
Pretty hard long run with Dave Mac, Ian, Doyon, Czopster in the Gats. Went from O'Brien Beach, up and down trails, many solid hills. Hamstring felt a little tight, but good strength on the hills.
Friday Jun 4, 2004 #
Squash/Tennis (Tennis) 45:00 [1]
Played tennis for the first time in years. Feet hurt later that night.
Wednesday Jun 2, 2004 #
Strength Training 1:00:00 [1]
slept:8.0
Upper Body weights
Tuesday Jun 1, 2004 #
Strength Training 1:00:00 [1]
Lower Body weights/strength
Orienteering Race 1:00:00 [4]
28c
Very hard intense Score-O run at Bell's Park. Got all the controls, but Stefan Berkstrom beat me due to a couple poor route choices on my part. Was running very hard and fast. Pleased at how hard I could push myself.