Training Log Archive: Nev-MonsterIn the 30 days ending Apr 30, 2004:
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Wednesday Apr 21, 2004 #
Running 42 [3]
Finally finished my essay so I can get some real sleep and get some training in.
Tuesday Apr 20, 2004 #
Running 35:00 [4]
slept:5.0
Run along the river in Ottawa. Must finish essay to train more
Monday Apr 19, 2004 #
Running 30:00 [2]
slept:6.5
Very easy run, tight legs from Sunday
Sunday Apr 18, 2004 #
Orienteering Race 45:46 [4] 6.33 km (7:14 / km)
spiked:14/16c slept:6.0
First B Meet of the year at Constance Bay, my fave map in Ottawa, deadly fast. Benoit beat me by about 20 seconds, shame..... should have brought home the title. Felt great navigating, could have run a wee bit faster but very high spike rate.
Orienteering Race 25:26 [4] 4.06 km (6:16 / km)
spiked:9/9c
Ran the short-advanced after the long. legs started to feel it. Many common controls, but happy with end time.
Running 25:00 [5]
Intervals with Doug, Hans, Mike in the Hammer. Still feeling it from being sick before the adventure run, the lungs killing me by the end.
Friday Apr 16, 2004 #
Running 46:00 [3]
Just a plain old run
Tuesday Apr 13, 2004 #
Running 30:00 [2]
Running, warm up and cool down.