Training Log Archive: Nev-Monster

In the 1 days ending Sep 7, 2005:

activity

time

miles

Running

51:57

0.37

0.6

Running Intervals

1:50

0.37

(4:55)

0.6

(3:03)

Total

53:47

0.75

1.2

0:53

0:00

Running warm up/down 20:00 [1]
shoes: Asics 2070

Warm up with the Lions, first practice with them.

Running Intervals intervals 1:50 [5] 0.6 km (3:03 / km)
shoes: Asics 2070

Start of the workout with a 600m interval.

Running tempo 30:00 [4]
shoes: Asics 2070

30 minute tempo run, Lions training. I felt just brutal due to a very very late lunch that was now sitting in my belly. Not a wise move.

Running intervals 1:57 [5] 0.6 km (3:15 / km)
shoes: Asics 2070

A 600m interval to close the workout, felt brutal as well.