Training Log Archive: ShotRatIn the 7 days ending Mar 9, 2014:
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Saturday Mar 8, 2014 #
Event: NavDash - Joondalup
Orienteering 26:22 [5] 3.7 km (7:08 / km)
shoes: Brooks Glycerin 8
Long at Joondalup
Went a bit too far left around 1 and then searched the ground floor for 2. Good through to 11, where I once again searched the ground floor. All in all not a bad course, but felt very much under done for running at pace.
Went a bit too far left around 1 and then searched the ground floor for 2. Good through to 11, where I once again searched the ground floor. All in all not a bad course, but felt very much under done for running at pace.
Orienteering 15:00 [1]
shoes: Brooks Glycerin 8
E course with L and R, trailing a few minutes behind Kate to give her a clean run. She complete the whole course with only being helped to orientate her map before starting. We chopped a few legs off so we could see Kate a few times, but the boys still enjoyed their bit.
This was a pretty good E course for urban terrain.
This was a pretty good E course for urban terrain.
Orienteering 17:45 [5] 2.7 km (6:34 / km)
shoes: Brooks Glycerin 8
Short course.
No stuff ups this time, but legs were quite tired.
Must now go and produce a Tech Report (for my 2 months of tenure) so KB can stop losing his shit about not having enough bed time reading. Some people really need to keep some perspective.
No stuff ups this time, but legs were quite tired.
Must now go and produce a Tech Report (for my 2 months of tenure) so KB can stop losing his shit about not having enough bed time reading. Some people really need to keep some perspective.
Friday Mar 7, 2014 #
Running 27:33 [3] 5.2 km (5:18 / km)
shoes: Brooks Glycerin 8
Monday Mar 3, 2014 #
Walking 1:06:37 [1] 4.12 km (16:10 / km)
shoes: Brooks Glycerin 8
Sussing out the Gossie map and weighing up options.