Training Log Archive: ShotRatIn the 7 days ending Sep 14, 2013:
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Friday Sep 13, 2013 #
Running 32:21 [4] 6.62 km (4:53 / km)
shoes: Brooks Glycerin 8
Kicked along a bit more than Tuesday.
Tuesday Sep 10, 2013 #
Running 35:53 [2] 6.63 km (5:25 / km)
shoes: Brooks Glycerin 8
Steady cruise to test calves. No issues so will try pushing harder on Friday.
Sunday Sep 8, 2013 #
Event: Foot-O Wundabiniring Brook
Orienteering 18:20 [1] 2.0 km (9:10 / km)
shoes: Inov8 Mudclaw 300
VE with Kate. Nice easy course which she scooted around with only a few tiny bits of instruction.
No calf niggles at all. I am beginning to wonder if the new pair of running shoes is causing the calf soreness. Will test the theory tomorrow.
General comments yesterday about the courses was they were perhaps a bit easy. It is unfortunate that the area doesn't have twice as much rock detail. I think people enjoyed the open bush, which contrasted to last week quite well.
No calf niggles at all. I am beginning to wonder if the new pair of running shoes is causing the calf soreness. Will test the theory tomorrow.
General comments yesterday about the courses was they were perhaps a bit easy. It is unfortunate that the area doesn't have twice as much rock detail. I think people enjoyed the open bush, which contrasted to last week quite well.
C • easy 2
Orienteering 20:00 [1]
shoes: Inov8 Mudclaw 300
Collecting controls and the water no one drank. Why do we bother with water drops?