Training Log Archive: ShotRatIn the 7 days ending Jul 6, 2013:
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Friday Jul 5, 2013 #
6 AM
Running 41:16 [4] 8.3 km (4:58 / km) +27m 4:54 / km
shoes: Reebok Roadlite
Build run.
Tuesday Jul 2, 2013 #
6 AM
Running 33:02 [3] 6.63 km (4:59 / km) +25m 4:54 / km
shoes: Reebok Roadlite
Sunday Jun 30, 2013 #
11 AM
Orienteering race 59:43 [5] 6.76 km (8:50 / km) +261m 7:24 / km
shoes: Inov8 Mudclaw 330
H2 at Jumbuck Hill
Did a couple of loops around grass trees before spotting #1. Big climb up to #2 hurt a bit, but no issues in the circle. Got dragged into the saddle a bit early before 3. Clean through to 10 where I stopped on some parallel features a bit early and fluffed around while Ivan ran past. Happy with the rest.
Got smashed by Kjell again!
Did a couple of loops around grass trees before spotting #1. Big climb up to #2 hurt a bit, but no issues in the circle. Got dragged into the saddle a bit early before 3. Clean through to 10 where I stopped on some parallel features a bit early and fluffed around while Ivan ran past. Happy with the rest.
Got smashed by Kjell again!