Training Log Archive: ShotRatIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Event: Wildflower Tavern NavDash
Orienteering race 20:24 [5] 2.6 km (7:51 / km)
shoes: Inov8 Mudclaw 330
Long NavDash @ JFNP
Managed to put my map into an old bag before starting, only to realise I had put the writing on the wrong side. I tried to rebag the map but ended up running with it in one hand and the map in the other
Really clean run, albeit with some slightly sub-optimal route choices to 7 (a bit close to 8 on the way through), 11 (left when I didn't see the dead straight option) and 18 (went to the right of the rocks as I couldn't see the stairs marked on the map - with my eyes I can barely see them now).
Felt like I had spent my bikkies pretty early, so at least I know I went hard enough.
Managed to put my map into an old bag before starting, only to realise I had put the writing on the wrong side. I tried to rebag the map but ended up running with it in one hand and the map in the other
Really clean run, albeit with some slightly sub-optimal route choices to 7 (a bit close to 8 on the way through), 11 (left when I didn't see the dead straight option) and 18 (went to the right of the rocks as I couldn't see the stairs marked on the map - with my eyes I can barely see them now).
Felt like I had spent my bikkies pretty early, so at least I know I went hard enough.
Thursday Apr 11, 2013 #
6 AM
Running 49:48 [3] 10.01 km (4:59 / km) +39m 4:53 / km
Yay I've managed to download my GPS data!
Let's see how long that lasts.
Let's see how long that lasts.
Tuesday Apr 9, 2013 #
Running 34:23 [3] 6.62 km (5:12 / km)
shoes: Reebok Roadlite
Cruise around to see that everything had settled after the weekend.
6 AM
Running 34:23 [0] 4.12 mi (8:21 / mi) +34m 8:09 / mi
Sunday Apr 7, 2013 #
Event: Foot-O Mt Billy
Orienteering 59:46 [1] 1.9 km (31:27 / km)
Walked the VE with Kate navigating. We stopped a few times to talk about what we could see along the legs. I think she'll be reasonably independent (with a shadow if that makes sense??) soonish and will be able to make her way around a VE.