Training Log Archive: ShotRatIn the 7 days ending Aug 22, 2011:
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Sunday Aug 21, 2011 #
Event: Umuna
Orienteering 1:02:53 [1] * 2.2 km (28:35 / km) +105m 23:05 / km
shoes: Inov8 Mudclaw 330
VE at Umuna with the kids (Kate and Lachlan walking and Rohan in the backpack)
Lovely place for a stroll - nice and green and lots of rocks and roos.
Kids had fun, except for the climb from #7 up to the finish. The KO kids were KO'd!
Lovely place for a stroll - nice and green and lots of rocks and roos.
Kids had fun, except for the climb from #7 up to the finish. The KO kids were KO'd!
Orienteering race 59:56 [4] **** 6.6 km (9:05 / km) +220m 7:47 / km
(sick) shoes: Inov8 Mudclaw 330
H3 at Umuna
With a cold this was a bit of a silly idea. My face must have produced at least a litre of liquid during the course and my lung capacity was that of an asthmatic in a dusty cupboard.
#1 was okay. #2 I must have been looking at the back of the right rock (which looked very much like a boulder from behind) and ended up relocating to the underneath side of it. #4 I was low, almost out to the fence. Good to add a bit of climb.
Nearly died climbing to #5. Stopped short a couple of times on the way to #6 - I'll blame my flatlining experience at #5 on my brain fades.
The rest was all smooth and clean, but slow, slow, slow due to the crap streaming from my face.
With a cold this was a bit of a silly idea. My face must have produced at least a litre of liquid during the course and my lung capacity was that of an asthmatic in a dusty cupboard.
#1 was okay. #2 I must have been looking at the back of the right rock (which looked very much like a boulder from behind) and ended up relocating to the underneath side of it. #4 I was low, almost out to the fence. Good to add a bit of climb.
Nearly died climbing to #5. Stopped short a couple of times on the way to #6 - I'll blame my flatlining experience at #5 on my brain fades.
The rest was all smooth and clean, but slow, slow, slow due to the crap streaming from my face.
Wednesday Aug 17, 2011 #
Running 28:38 [2] 5.58 km (5:08 / km)
shoes: Brooks Adrenaline 9
Easy loop