Training Log Archive: ShotRatIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
Orienteering race 1:11:02 [3] **** 7.6 mi (9:21 / mi) +215m 8:35 / mi
shoes: Inov8 Mudclaw 330
H2 @ Mt Billy (GPS was 8.89k)
Didn't feel particularly fresh at any point, due mainly to a new version of the family cold and perhaps partly due to my first full week of training in a while.
Okay to 1, although I assumed I had made an error and thusly created one right on top of the control. At 2 I came off the wrong part of a clearing and took a while to convince myself to go back to the clearing and do it properly.
There seemed to be a lot of extra green around and this contributed to a lack of running speed at times.
Another blue at 10 where I drifted left, thought I might have gone right and eventually doubled back to the control. After that it was smooth and generally easier running.
Didn't feel particularly fresh at any point, due mainly to a new version of the family cold and perhaps partly due to my first full week of training in a while.
Okay to 1, although I assumed I had made an error and thusly created one right on top of the control. At 2 I came off the wrong part of a clearing and took a while to convince myself to go back to the clearing and do it properly.
There seemed to be a lot of extra green around and this contributed to a lack of running speed at times.
Another blue at 10 where I drifted left, thought I might have gone right and eventually doubled back to the control. After that it was smooth and generally easier running.
Friday Jul 15, 2011 #
Running 47:10 [3] 9.17 km (5:09 / km)
shoes: Brooks Adrenaline 9
Easy loop.
Tuesday Jul 12, 2011 #
Running intervals 43:54 [4] 9.06 km (4:51 / km)
shoes: Brooks Adrenaline 9
2k @ 4:20, 4:10, 4:00 with 90 sec rests.
Done @ 4:19, 4:06 & 3:59
Last one hurt a bit.
Done @ 4:19, 4:06 & 3:59
Last one hurt a bit.