Training Log Archive: ShotRatIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Event: Ngangaguringguring
Orienteering race 55:44 [4] **** 6.9 km (8:05 / km) +204m 7:02 / km
shoes: Inov8 Mudclaw 330
H3 at Nganga
Took #1 a little easy to make sure I didn't go past it. Got right to the depression and went past the control, but turned around after a few seconds and saw it. #2 through to #5 were fine. Picked a good route choice to #6 only to do almost none of it. Managed to stay in contact with the map enough to minimise the damage. Ultra conservative right hand route to #7 to make sure I didn't miss it. Good running and nav through to #10. Slight brain fade around #11 but picked the right feature for a quick relocate. Okay through 12 and 13. Bolted 14 through the open forest and bashed on to the finish.
A little messy in parts, but good enough.
Took #1 a little easy to make sure I didn't go past it. Got right to the depression and went past the control, but turned around after a few seconds and saw it. #2 through to #5 were fine. Picked a good route choice to #6 only to do almost none of it. Managed to stay in contact with the map enough to minimise the damage. Ultra conservative right hand route to #7 to make sure I didn't miss it. Good running and nav through to #10. Slight brain fade around #11 but picked the right feature for a quick relocate. Okay through 12 and 13. Bolted 14 through the open forest and bashed on to the finish.
A little messy in parts, but good enough.
Tuesday Jun 7, 2011 #
Running 29:59 [2] 5.58 km (5:22 / km)
shoes: Scarpa walking shoe
Easy loop breaking in rogaining shoes.
Monday Jun 6, 2011 #
Running 1:27:34 [3] 17.29 km (5:04 / km) +98m 4:56 / km
shoes: Brooks Adrenaline 9
Long run around Canning Bridge. Went a bit harder than normal, probably 10+ mins faster than I've done this loop previously. Lovely morning for a run, especially around the river.