Training Log Archive: ShotRatIn the 7 days ending Mar 20, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Nav Dash Long) 19:09 [4] 4.08 km (4:42 / km)
shoes: Brooks Adrenaline GTS 9
Running tempo 28:56 [4] 5.94 km (4:52 / km) +23m 4:47 / km
shoes: Brooks Adrenaline GTS 9
Running tempo 40:23 [4] 8.22 km (4:55 / km)
shoes: Brooks Adrenaline GTS 9