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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Aug 14, 2022:

activity # timemileskm+mload
  Orienteering1 49:18 3.97(12:25) 6.39(7:43) 2919 /21c90%3943.7
  Easy run1 15:32 1.38(11:17) 2.22(7:00) 211200.3
  Total2 1:04:50 5.35(12:07) 8.61(7:32) 5019 /21c90%5144.0
averages - weight:87.4kg

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MoTuWeThFrSaSu

Sunday Aug 14, 2022 #

11 AM

Orienteering race 49:18 intensity: (29 @1) + (2:46 @2) + (42:21 @3) + (3:42 @4) ** 6.39 km (7:43 / km) +29m 7:33 / km
ahr:139 max:162 spiked:19/21c weight:86.8kg shoes: Salomon Ultra Pro (2021-12)

Lake Vasona. Open and flattish. Not all controls at designated places.

Long - Splits

Monday Aug 8, 2022 #

7 PM

Easy run 15:32 intensity: (40 @1) + (4:59 @2) + (7:48 @3) + (2:05 @4) 2.22 km (7:00 / km) +21m 6:41 / km
ahr:134 max:162 weight:87.9kg shoes: HOKA SG 4W (2020-07)

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