Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Apr 10, 2022:

activity # timemileskm+mload
  Hiking1 1:26:39 2.44(35:33) 3.92(22:05) 2055813.5
  Easy run1 20:42 1.94(10:40) 3.12(6:38) 251852.8
  Total2 1:47:21 4.38(24:31) 7.05(15:14) 2307666.3
  [1-5]2 1:43:08
averages - weight:86.4kg

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 9, 2022 #

Event: Livermore Find-Your-Way 5k & 90 Minute Scramble
 
2 PM

Hiking 1:26:39 intensity: (4:13 @0) + (44:02 @1) + (11:10 @2) + (27:12 @3) + (2 @4) 3.92 km (22:05 / km) +205m 17:31 / km
ahr:101 max:147 shoes: HOKA SG 4W (2020-07)

Lazy Muir beach hike.

Monday Apr 4, 2022 #

6 PM

Easy run 20:42 intensity: (10 @1) + (11 @2) + (2:08 @3) + (16:14 @4) + (1:59 @5) 3.12 km (6:38 / km) +25m 6:22 / km
ahr:155 max:169 weight:86.4kg

Short evening run. Grabbed wrong shoes - old pair from garage.

« Earlier | Later »