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Training Log Archive: div

In the 7 days ending Aug 6, 2021:

activity # timemileskm+mload
  Orienteering1 17:25 1.5(11:37) 2.41(7:13) 513 /14c92%1543.7
  Easy run1 9:01 0.82(11:03) 1.31(6:52) 16761.3
  Total2 26:26 2.31(11:25) 3.72(7:06) 2113 /14c92%2305.0
averages - weight:86kg

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SaSuMoTuWeThFr

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
10 AM

Orienteering 17:25 intensity: (27 @2) + (1:38 @3) + (15:11 @4) + (9 @5) *** 2.41 km (7:13 / km) +5m 7:09 / km
ahr:153 max:165 spiked:13/14c weight:86kg shoes: Speedcross 4 (2019-08)

Sierra College sprint. Easy jog style to protect knee.

Sprint 5 - Splits

Thursday Aug 5, 2021 #

3 PM

Easy run 9:01 intensity: (9 @1) + (17 @2) + (4:00 @3) + (4:35 @4) 1.31 km (6:52 / km) +16m 6:28 / km
ahr:145 max:152

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