Training Log Archive: divIn the 7 days ending May 5, 2008:
|
« | » |
| » now | ||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Easy run hills 1:20:00 [3] 10.0 km (8:00 / km) +450m 6:32 / km
shoes: Mizuno Wave Renegade 3
Orienteering race (Golden Goat) 1:58:10 [4] *** 10.0 km (11:49 / km) +745m 8:37 / km
spiked:20/20c shoes: Inov 330
Easy run warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Mizuno Wave Renegade 3
Medium Pace Run intervals 11:35 [4] 3.0 km (3:52 / km)
shoes: Mizuno Wave Renegade 3
R run intervals 1:14 [5] 0.4 km (3:05 / km)
shoes: Mizuno Wave Renegade 3
Easy run 20:00 [3] 3.2 km (6:15 / km)
shoes: Mizuno Wave Renegade 3
R run 2:20 [3] 1.0 km (2:20 / km)
shoes: Mizuno Wave Renegade 3