Training Log Archive: divIn the 7 days ending Jul 21, 2007:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
Orienteering 40:00 [2] *** 3.0 km (13:20 / km) +50m 12:18 / km
spiked:13/14c shoes: Mizuno Ascend
Orienteering race 26:15 [4] *** 2.2 km (11:56 / km) +120m 9:22 / km
spiked:15/19c shoes: Inov8 270
Orienteering 20:54 [3] ** 2.0 km (10:27 / km) +50m 9:17 / km
spiked:6/6c shoes: Inov8 270
Note
rhr:55 slept:8.0 weight:82.6kg
Orienteering race 1:48:50 [4] 5.2 km (20:56 / km) +405m 15:04 / km
weight:82kg shoes: Inov 330