Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Jul 15, 2007:

	activity	#	time	miles		km		+m	load
	Orienteering	1	1:48:50	3.23	(33:41)	5.2	(20:56)	405	9795.0
	Easy run	2	1:22:50	7.95	(10:25)	12.8	(6:28)		6626.7
	Stretching	2	10:00						800.0
	Total	3	3:21:40	11.18		18.0		405	17221.7
averages - sleep:4 weight:82.2kg

1:48

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Sunday Jul 15, 2007 #

Note

Jul. 15
(Sun.) Camp Tamarancho
Fairfax, CA

Orienteering race 1:48:50 [4] 5.2 km (20:56 / km) +405m 15:04 / km
weight:82kg shoes: Inov 330

First race in a while. Good in the beginning, and nightmarish second part, some 20 min in mistakes. Was surprised to see that I was in the 1st position till the #7, after that slowdown due to fatigue, steep climbs, and hot weather. Training level is definitely well behind normal.

Blue - Splits

Thursday Jul 12, 2007 #

Easy run 30:00 [3] 4.0 km (7:30 / km)
shoes: Mizuno Wave Renegade 3

Easy late night (2300) run in a humid weather, still same 30C/80%, after huge dinner and couple beers.

Stretching 5:00 [3]

Monday Jul 9, 2007 #

Note
slept:4.0 weight:82.4kg

Week in Houston - humid and warm, ~32/26C day/night, 80/95% humidity, showers every day.

Easy run (Grass) 52:50 [3] 8.8 km (6:00 / km)
shoes: Mizuno Wave Renegade 3

Around Woolbrook mall, along shitty river - the only good thing is green grass.

Stretching 5:00 [3]

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