Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Apr 23, 2007:

activity # timemileskm+mload
  Easy run4 2:48:40 18.08(9:20) 29.1(5:48) 53013493.3
  Orienteering1 1:20:45 4.78(16:53) 7.7(10:29) 50016 /17c94%7267.5
  Stretching4 55:004400.0
  Medium Pace Run1 12:21 1.8(6:51) 2.9(4:16)1059.0
  R run1 1:08 0.25(4:34) 0.4(2:50)102.0
  Total5 5:17:54 24.92 40.1 103016 /17c94%26321.8
averages - weight:83.8kg

«»
1:24
0:00
» now
TuWeThFrSaSuMo

Monday Apr 23, 2007 #

Easy run hills 1:09:00 [3] 10.5 km (6:34 / km) +400m 5:31 / km
weight:83.8kg shoes: Asix GT-2110

North part of Mount Diablo from Clayton chasing Dirty dogs. Place is very nice and relatively flat - strange that we dont have it mapped. 5k up, than 5k down.

Stretching 15:00 [3]

Sunday Apr 22, 2007 #

Note

Apr. 22
(Sun.) Sunol Regional Wilderness
Sunol, CA
C • Looks like you had a good run today! 2

Orienteering race 1:20:45 [4] 7.7 km (10:29 / km) +500m 7:55 / km
spiked:16/17c weight:84kg

Sunol Blue, aka sadomasochistic exercise in poison oak in a very steep terrain - map has 7.5m contours. Vladimir did great job 2 years ago remapping this area, but vegetation changed since than - didnt find patch of white forest on the huge hill in the middle. Couple major climbs were almost vertical - can touch ground when stay straight plus forest completely overgrown by PO - will see how itchy it will be on wednesday.
generally quite consistent run , main problem was lack of physical endurance to run all these hills and climbs.

http://baoc.org/gadget/cgi/reitti.cgi?act=map&id=9...

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Easy run warm up/down 31:00 [3] 5.0 km (6:12 / km) +120m 5:32 / km
weight:84.6kg shoes: Asix GT-2110

Warmup from home to lake chabot and back under pouring rain. Rain was warm.

Stretching 10:00 [3]

Friday Apr 20, 2007 #

Note

not inspired to run at 10pm - rainy and windy, opted to stay home.

Thursday Apr 19, 2007 #

Note
(rest day)

after 12+ hours at work beer was the best workout.
Time to put on bike and start riding to the office - 40km back and forward plus 800m climb would be sufficient training. Also finally have shoes that comfortable on my foot - tried virtually everything what is on the market - only SIDI Genius are good.

Wednesday Apr 18, 2007 #

Easy run 49:00 [3] 10.0 km (4:54 / km) +10m 4:53 / km
weight:82.6kg shoes: Asix GT-2110

Danville evening 10k run with Pastor and FM folks on Iron horse trail - wasn't in mood for 10miles, so skipped back at 3 miles mark. Went easy forward but was harder to keep pace uphill on the way back. Was slower by 2 minutes.

Stretching 15:00 [3]

Tuesday Apr 17, 2007 #

Easy run warm up/down 19:40 [3] 3.6 km (5:28 / km)
shoes: Asix GT-2110

Warmup/cooldown - quite easy

R run intervals 1:08 [4] 0.4 km (2:50 / km)
shoes: Adidas spike md

4x100 at 17 relaxed.

Medium Pace Run intervals 7:06 [4] 2.0 km (3:33 / km)
shoes: Adidas spike md

Intervals, in-out at I pace 1x400, 8x200 with 100m jog. 400 - 1:21, 200s- 0:43. Felt good, Timing was little bit slower than supposed to be for I pace, but close or faster than for the same workout last year. maybe shape isn't bad at all, just need more mileage.

Medium Pace Run 5:15 [3] 0.9 km (5:50 / km)
shoes: Adidas spike md

Jog between intervals.

Stretching 15:00 [3]

« Earlier | Later »