Training Log Archive: divIn the 7 days ending Mar 19, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 17:29 [4] *** 2.9 km (6:02 / km) +20m 5:50 / km
spiked:8/10c weight:83.6kg shoes: Adidas Alborado II
Orienteering race 16:44 [5] *** 2.7 km (6:12 / km) +50m 5:40 / km
spiked:18/18c weight:83kg shoes: Adidas Alborado II
Easy run 18:00 [3] 3.2 km (5:37 / km) +70m 5:04 / km
shoes: Asix GT-2110
Easy run warm up/down 25:00 [3] 4.2 km (5:57 / km)
shoes: Asix GT-2110
R run 35 [3] 0.16 km (3:39 / km)
shoes: Asix GT-2110
Medium Pace Run 14:00 [4] 3.2 km (4:22 / km)
shoes: Asix GT-2110