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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending May 1, 2006:

activity # timemileskm+mload
  Hiking1 4:00:00 9.32(25:45) 15.0(16:00) 40016800.0
  Easy run3 1:22:26 9.38(8:47) 15.1(5:28) 1006594.7
  Orienteering1 1:21:05 4.1(19:46) 6.6(12:17) 35015 /12c125%7297.5
  Strength1 45:003600.0
  Yoga1 15:001200.0
  Stretching2 15:001200.0
  Medium Pace Run1 9:45 1.49(6:32) 2.4(4:04)877.5
  Total6 8:08:16 24.3 39.1 85015 /12c125%37569.7
averages - sleep:8 rhr:55 weight:81.6kg

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TuWeThFrSaSuMo

Monday May 1, 2006 #

Note

Next O race in 3weeks, than another in 5 weeks with nothing else in between

Easy run hills 34:16 [3] 6.5 km (5:16 / km) +50m 5:05 / km
weight:81.6kg shoes: Asix GT-2100

Tilden Park, started easy, than faster and ran at 7:55-8:00m/m pace, which was comfortably fast even after yesterday's tought race.

Stretching 5:00 [3]
shoes: Asix GT-2100

Sunday Apr 30, 2006 #

Note

Blue: Joseph D. Grant County Park

Orienteering race 1:21:05 [4] *** 6.6 km (12:17 / km) +350m 9:43 / km
spiked:15/12c weight:82.2kg shoes: Adidas Alborado II

Joe Grant Blue course. Was very hot, started at 12:30 - during the most warmer time. Ran ok till #11 - around that control started to feel dehidration. Climb to #13 was like hell. After finish GU and 3 glass of water did miracle - was like born anew. Lost 3+kg during run.

Saturday Apr 29, 2006 #

Event: US Short and Long Championships
 

Hiking 4:00:00 [2] 15.0 km (16:00 / km) +400m 14:07 / km

Yosemite valley, Mariposa grove. Medium pace hiking. Was tired by the end.

Friday Apr 28, 2006 #

Note
rhr:56 slept:8.0 weight:81.4kg

mbp 130/80
body sores

Strength 45:00 [3]
shoes: Asix GT-2100

GYM at work

Thursday Apr 27, 2006 #

Easy run hills 33:10 [3] 6.4 km (5:11 / km) +50m 4:59 / km
rhr:56 slept:8.0 weight:81.6kg shoes: Asix GT-2100

Tilden park. Was easy and faster.

Stretching 10:00 [3]
shoes: Asix GT-2100

Wednesday Apr 26, 2006 #

Note
rhr:53 weight:81.4kg (rest day)

way to much job

mbp120/80
ebp 170/110

Tuesday Apr 25, 2006 #

Easy run warm up/down 15:00 [3] 2.2 km (6:49 / km)
slept:8.0 weight:81.2kg shoes: Asix GT-2100

Warmup and jog between intervals. Didnt feel good for running - somehow tired.

Morning BP120/85

Medium Pace Run intervals 9:45 [4] 2.4 km (4:04 / km)
shoes: Asix GT-2100

T pace intervals, 3x800 with 100m jog. Foot hurts, so ran placing foot on a full surface, than tolerable. Felt good enaugh for 3 rep., dropped after first signs of incomfort in metatarsal.

Yoga 15:00 [3]

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