Training Log Archive: divIn the 16 days ending Jul 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Wednesday Jul 29, 2020 #
7 PM
Easy run 31:03 [3] 4.45 km (6:58 / km) +184m 5:47 / km
ahr:124 max:150 weight:84.3kg shoes: HOKA SG 4W (2020-07)
Golf fields, easy.
Saturday Jul 25, 2020 #
Note
weight:83.8kg
Kayaking at Lake Berryessa. Some 4 hours. Warm and windy.
Friday Jul 24, 2020 #
4 PM
Easy run 14:40 [3] 2.69 km (5:28 / km) +106m 4:33 / km
ahr:144 max:161 weight:84.5kg shoes: HOKA SG 4W (2020-07)
Golf fields. Faster run aggravated plantar. Need to slow down.
Thursday Jul 23, 2020 #
7 PM
Easy run 31:05 [3] 4.49 km (6:55 / km) +187m 5:44 / km
ahr:116 max:128 weight:84.5kg shoes: HOKA SG 4W (2020-07)
Monday Jul 20, 2020 #
2 PM
Easy run 1:02:41 [3] 8.22 km (7:37 / km) +338m 6:19 / km
ahr:120 max:148 shoes: HOKA SG 4W (2020-07)
Briones in and out loop due to lack of time. Steeper than second part of usual loop.
Friday Jul 17, 2020 #
7 PM
Easy run 42:37 [3] 6.28 km (6:47 / km) +265m 5:36 / km
ahr:116 max:133 shoes: HOKA SG 4W (2020-07)
Easy jog before dinner. Same golf fields.