Training Log Archive: divIn the 1 days ending Jul 27, 2006:
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Thursday Jul 27, 2006 #
Note
2006 LGAA / Mizuno SUMMER
28th Annual Los Gatos All-Comer T&F Meets
Every Thursday Since 1979… New 400 meter track
June 29
July 6, 13, 20, 27
Aug 3, 10
5:00 PM Pole Vault
5:30 PM High Jump, SP then Discus, LJ then TJ
5:45 PM Race Walk
6:00 PM Running Event Order: 400R, 800, HH, 100, 400, Mile (1500 last meet), 60, 200, 2-Mile (5K last meet), IH, MR
Divisions: Open, High School, Masters, Women, Jr. High, Middle School, Age Group, Kids in most events
$4.00 Entry Fee – unlimited events, $2.00 Spectators
For Info Call: Rick Milam 408 275-9448 or 408 241-6578
http://www.losgatostrack.com/06allcomers
28th Annual Los Gatos All-Comer T&F Meets
Every Thursday Since 1979… New 400 meter track
June 29
July 6, 13, 20, 27
Aug 3, 10
5:00 PM Pole Vault
5:30 PM High Jump, SP then Discus, LJ then TJ
5:45 PM Race Walk
6:00 PM Running Event Order: 400R, 800, HH, 100, 400, Mile (1500 last meet), 60, 200, 2-Mile (5K last meet), IH, MR
Divisions: Open, High School, Masters, Women, Jr. High, Middle School, Age Group, Kids in most events
$4.00 Entry Fee – unlimited events, $2.00 Spectators
For Info Call: Rick Milam 408 275-9448 or 408 241-6578
http://www.losgatostrack.com/06allcomers
Easy run warm up/down 12:30 [3] 2.0 km (6:15 / km)
shoes: Asix GT-2100
Warmup before track in/out run. Weather perfect, around 22C, cool breeze.
Stretching 10:00 [3]
Medium Pace Run intervals 14:00 [4] 3.3 km (4:15 / km)
weight:79kg shoes: Asix GT-2100
I pace intervals, 200/100m, ~43-45sec I pace plus slower 25-30sec. Did 11x(200/100) rep.
Field checked artical from active.com about this type of vomax workouts. Was very comfortable, felt more stress on lungs than on legs but not tired after 13min of run, very good alternative.
Also, legs were heavy in the morning - like after tought race. Will do it regulary. Recall, that when i was in track and field business we ran very similar series, 5x(150/50m) or close.
Field checked artical from active.com about this type of vomax workouts. Was very comfortable, felt more stress on lungs than on legs but not tired after 13min of run, very good alternative.
Also, legs were heavy in the morning - like after tought race. Will do it regulary. Recall, that when i was in track and field business we ran very similar series, 5x(150/50m) or close.