Easy run 43:00 [3] 8.5 km (5:04 / km) +20m 5:00 / km
rhr:56 slept:6.0 weight:79.6kg shoes: Asix GT-2100
Walden park with Feet fleet folks. Not fast but hard because of very hot morning weather. Sun was just humiliating. After workout weight dropped close to 78kg.