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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Jun 16, 2006:

activity # timemileskm+mload
  Easy run1 52:18 6.34(8:15) 10.2(5:08) 704184.0
  Stretching1 6:00480.0
  Total1 58:18 6.34 10.2 704664.0
averages - sleep:7 rhr:54 weight:79kg

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Fr

Friday Jun 16, 2006 #

Easy run hills 52:18 [3] 10.2 km (5:08 / km) +70m 4:57 / km
rhr:54 slept:7.0 weight:79kg shoes: Asix GT-2100

Tilden park, still hot despite late time. weight after run dropped below 79kg - last part was hard due to dehydration.

Stretching 6:00 [3]

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