Easy run warm up/down 21:00 [3] 4.0 km (5:15 / km)
shoes: Asix GT-2100
Warmup/cooldown - knee hurts, so stood with easy run only. No faster running for the next 10 days.
Strength 30:00 [3]
weight:81kg
Stregth and stretching. Rediscovered horizontal bars - did a lot excersises.