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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Jun 13, 2006:

activity # timemileskm+mload
  Strength1 30:002400.0
  Easy run1 21:00 2.49(8:27) 4.0(5:15)1680.0
  Total1 51:00 2.49 4.04080.0
averages - weight:81kg

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Tu

Tuesday Jun 13, 2006 #

Easy run warm up/down 21:00 [3] 4.0 km (5:15 / km)
shoes: Asix GT-2100

Warmup/cooldown - knee hurts, so stood with easy run only. No faster running for the next 10 days.

Strength 30:00 [3]
weight:81kg

Stregth and stretching. Rediscovered horizontal bars - did a lot excersises.

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