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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Jun 12, 2006:

activity # timemileskm+m
  Easy run1 26:30 3.11(8:32) 5.0(5:18)
  Stretching1 10:00
  Total1 36:30 3.11 5.0
averages - sleep:7 rhr:53 weight:81.4kg

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Mo

Monday Jun 12, 2006 #

Easy run 26:30 [3] 5.0 km (5:18 / km)
rhr:53 slept:7.0 weight:81.4kg shoes: Asix GT-2100

GYM due to lack of time. But was a must to flush LA after yesterdays race, which wasnt so bad overally, except couple route choise mistakes. Started lazy, than accelerated to 8mm pace. 5k was enough.

Stretching 10:00 [3]
shoes: Asix GT-2100

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