Training Log Archive: divIn the 1 days ending Jun 12, 2006:
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| Mo |
Monday Jun 12, 2006 #
Easy run 26:30 [3] 5.0 km (5:18 / km)
rhr:53 slept:7.0 weight:81.4kg shoes: Asix GT-2100
GYM due to lack of time. But was a must to flush LA after yesterdays race, which wasnt so bad overally, except couple route choise mistakes. Started lazy, than accelerated to 8mm pace. 5k was enough.
Stretching 10:00 [3]
shoes: Asix GT-2100