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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Jun 11, 2006:

activity # timemileskm+m
  Orienteering1 1:28:14 4.29(20:35) 6.9(12:47) 45014 /14c100%
  Easy run1 10:00 0.62(16:06) 1.0(10:00) 80
  Total1 1:38:14 4.91(20:01) 7.9(12:26) 53014 /14c100%
averages - weight:81.6kg

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Su

Sunday Jun 11, 2006 #

Note

China Camp State Park
San Rafael, CA

Orienteering race 1:28:14 [4] *** 6.9 km (12:47 / km) +450m 9:39 / km
spiked:14/14c weight:81.6kg shoes: Adidas Alborado II

China camp park, Blue course. Really hard, especially in the middle. Did one obvious route chiose mistake, from #7 to #8, lower route was 3-4min faster, also #10-#11 trail option was slower by 1min due to excessive climb at the second part of leg. Lost additional 2min due to painfull spike in the shoe - had to stop and took off shoe.
Martin would beat James but he got bad knee injury...

Easy run warm up/down 10:00 [3] 1.0 km (10:00 / km) +80m 7:09 / km
shoes: Adidas Alborado II

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