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Training Log Archive: div

In the 1 days ending Jun 11, 2006:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:28:14	4.29	(20:35)	6.9	(12:47)	450	14 /	14c	100%	7941.0
	Easy run	1	10:00	0.62	(16:06)	1.0	(10:00)	80				800.0
	Total	1	1:38:14	4.91	(20:01)	7.9	(12:26)	530	14 /	14c	100%	8741.0
averages - weight:81.6kg

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Sunday Jun 11, 2006 #

Note

China Camp State Park
San Rafael, CA

Orienteering race 1:28:14 [4] *** 6.9 km (12:47 / km) +450m 9:39 / km
spiked:14/14c weight:81.6kg shoes: Adidas Alborado II

China camp park, Blue course. Really hard, especially in the middle. Did one obvious route chiose mistake, from #7 to #8, lower route was 3-4min faster, also #10-#11 trail option was slower by 1min due to excessive climb at the second part of leg. Lost additional 2min due to painfull spike in the shoe - had to stop and took off shoe.
Martin would beat James but he got bad knee injury...

Easy run warm up/down 10:00 [3] 1.0 km (10:00 / km) +80m 7:09 / km
shoes: Adidas Alborado II

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