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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Jun 7, 2006:

activity # timemileskm+m
  Easy run1 52:45 6.28(8:24) 10.1(5:13) 80
  Stretching1 6:00
  Total1 58:45 6.28 10.1 80
averages - weight:80.8kg

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Wednesday Jun 7, 2006 #

Easy run hills 52:45 [3] 10.1 km (5:13 / km) +80m 5:01 / km
weight:80.8kg shoes: Asix GT-2100

Tilden park easy recovery run. Started lazy, but fast enaugh, 8mm pace felt very comfortable and relaxing despite yesterday's 1 mile time trail. Like it.

Stretching 6:00 [3]
shoes: Asix GT-2100

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