Orienteering (NAv Dash Curtin) 21:17 [3] 3.94 km (5:24 / km) +60m 5:01 / km
ahr:169 max:181 shoes: Brooks Adrenaline 5
Did a decent warm up with stretches, run throughs and glute activation exercises as the left hammie was not happy today.
Took off well and ran through 1-5 without many issues, I was slower through the blocks of cloned student accommodation since every building looked the same.
I was slowly catching Dalto and saw him punch 9, then take off in the other direction to the one I planned which confused me slightly, I really struggled for the next 6 or so as I was paying far too much attention to him and not enough to what I was doing. It came in handy though after I refolded the map at 11 then punched the control, took off again and then wondered why the map didn’t match the route from 14 to 15. I had to stop and sort it out and get my head straight again then off I went. I finally got past Dalto at 15 but then stuffed up again, then overtook him again, then stuffed up again, then went the glory sprint to the finish. A high max heart rate at teh end but it looks legit.
A bit of a messy run all told.