Training Log Archive: Wally80In the 1 days ending May 18, 2009:
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| Mo |
Monday May 18, 2009 #
Flat Paddle (surf club) 1:06:07 [4] 10.47 km (6:19 / km)
ahr:125 shoes: Epic V10
4 x 1km intervals at supposedly 80% 8 x 0.5km at 50%
Clubbies did a TT yesterday and were using resistance bands today and I could only just hold them. did the first interval at about 83% and was in the lead, then I think competitive instinct took over and each interval got harder and harder just to stay in contact with the group. On the second rep when a guy on a spirit plastic overtook me I knew it was time to work harder. I will get around to downloading the data to see how much faster we got but a good 15bpm HR increase.
I didn't really mind and enjoyed the workout. Massive group today, I think everyone wanted to make the most of the last day of good weather.
Clubbies did a TT yesterday and were using resistance bands today and I could only just hold them. did the first interval at about 83% and was in the lead, then I think competitive instinct took over and each interval got harder and harder just to stay in contact with the group. On the second rep when a guy on a spirit plastic overtook me I knew it was time to work harder. I will get around to downloading the data to see how much faster we got but a good 15bpm HR increase.
I didn't really mind and enjoyed the workout. Massive group today, I think everyone wanted to make the most of the last day of good weather.