Training Log Archive: LKohnIn the 8 days ending Mar 20, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 20, 2010 #
road (gag) run 44:00 [3] 4.0 mi (11:00 / mi)
Friday Mar 19, 2010 #
treadmill arrrrgh... warm up/down 30:00 [2] 2.2 mi (13:38 / mi)
strength/stretching 1:00:00 [3]
Thursday Mar 18, 2010 #
walking (w/some jogging) 45:00 [2]
(rest day)
Wednesday Mar 17, 2010 #
strength/stretching 1:00:00 [3]
Tuesday Mar 16, 2010 #
trail running (warm-up) 10:00 [2]
trail running 41:41 [4] 5.0 km (8:20 / km)
I know it was at Mendon Ponds and there were parts of the trails that were snowy and I haven't really run in a long time and I've stopped taking my inhaler (Dr.s orders)...but I didn't think I had slowed down so much...I did the 10k there last fall in 75:15. Guess I need to start doing some speed work!
trail running (cool-down) 31:00 [3]
yeah..like turtles do speed work
Monday Mar 15, 2010 #
strength/stretching 1:00:00 [3]
Sunday Mar 14, 2010 #
treadmill arrrrgh... (actually, eliptical& bike) 45:00 [3]
Saturday Mar 13, 2010 #
strength/stretching 45:00 [3]