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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Sep 6, 2022:

activity # timemileskm+m
  orienteering3 3:12:49 8.04(23:58) 12.94(14:54) 202
  strength/stretching1 19:56
  Total4 3:32:45 8.04 12.94 202
  [1-5]4 3:23:12

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WeThFrSaSuMoTu

Monday Sep 5, 2022 #

10 AM

orienteering 1:51:38 intensity: (10:20 @1) + (1:02:21 @2) + (37:38 @3) + (1:19 @4) 6.59 km (16:57 / km) +133m 15:24 / km
ahr:92 max:123

Sutton - ECOC

Sunday Sep 4, 2022 #

10 AM

orienteering 50:29 intensity: (33 @1) + (2:57 @2) + (29:19 @3) + (17:40 @4) 3.48 km (14:30 / km) +58m 13:23 / km
ahr:110 max:129

Sutton - ECOC

Saturday Sep 3, 2022 #

Event: Eastern Canadian Orienteering Championships
 
3 PM

orienteering 30:42 intensity: (21 @1) + (15 @2) + (4:12 @3) + (20:59 @4) + (4:55 @5) 2.88 km (10:40 / km) +11m 10:28 / km
ahr:121 max:135

Sutton - Eastern Canadian O Champs...pretty good run a couple of minor errors but maintained contact.

Friday Sep 2, 2022 #

12 PM

strength/stretching 19:56 intensity: (9:33 @0) + (10:18 @1) + (5 @2)
ahr:65 max:81

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