orienteering race 1:44:53 [3] **** 6.4 km (16:23 / km) spiked:15/16c
Team Trials - QOC Fountainhead West - perfect day to run...open woods, no rain, cool temps...orienteering is magic! Unfortunately, my watch didn't save the geotrack.
orienteering race 1:41:23 [3] **** 5.3 km (19:08 / km) spiked:9/13c
Team Trials Middle Red - tough day with very subtle features, lots of green bushes that disguised the few contour features that there were, and, of course, thunder and some rain. Spent a lot of time on #1 & #6.
biking17:42 5.89 km (3:00 / km) +14m2:58 / km ahr:110 max:145
Started my ride thinking it was warm enough and didn't wear a headband for my ears. It didn't take long before the cool wind gave me earaches so I cut it way short...maybe next week.