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Training Log Archive: LKohn

In the 7 days ending May 8, 2021:

activity # timemileskm+m
  orienteering1 1:41:23 3.29(30:47) 5.3(19:08)9 /13c69%
  walking1 38:56 1.23(31:37) 1.98(19:39)
  biking1 17:42 3.66(4:50) 5.89(3:00) 14
  Total3 2:38:01 8.18(19:19) 13.17(12:00) 149 /13c69%
  [1-5]3 2:30:43

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SuMoTuWeThFrSa

Saturday May 8, 2021 #

11 AM

orienteering race 1:41:23 [3] **** 5.3 km (19:08 / km)
spiked:9/13c

Team Trials Middle Red - tough day with very subtle features, lots of green bushes that disguised the few contour features that there were, and, of course, thunder and some rain. Spent a lot of time on #1 & #6.

Middle Red - Splits

Wednesday May 5, 2021 #

4 PM

walking 38:56 intensity: (7:18 @0) + (3:22 @1) + (3:46 @2) + (11:14 @3) + (12:34 @4) + (42 @5) 1.98 km (19:39 / km)
ahr:99 max:148

Neighborhood walk with Jack, Christopher and Finnegan...windy not cold...stopped for 10 minutes to let Finn play with Ruby.

Tuesday May 4, 2021 #

3 PM

biking 17:42 intensity: (3:29 @2) + (8:09 @3) + (4:09 @4) + (1:55 @5) 5.89 km (3:00 / km) +14m 2:58 / km
ahr:110 max:145

Started my ride thinking it was warm enough and didn't wear a headband for my ears. It didn't take long before the cool wind gave me earaches so I cut it way short...maybe next week.

Sunday May 2, 2021 #

Note
(rest day)

After a few days with Natalie and Quinn I decided I needed another rest day!

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