Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  gardening4 6:18:56 1.94 3.13
  walking3 4:18:01 11.73(22:00) 18.87(13:40) 197
  biking1 1:09:18 15.72(4:24) 25.3(2:44) 13
  Total8 11:46:15 29.39 47.3 210
  [1-5]8 11:46:02

«»
2:58
0:00
» now
SuMoTuWeThFrSa

Saturday May 23, 2020 #

gardening 1:00:00 [2]

Second time through the garden we turned over last week...made a trip to the garden center for zucchini, squash and pepper plants. And we should even be home to tend and harvest them.

Friday May 22, 2020 #

1 PM

biking 1:09:18 intensity: (10 @1) + (5:41 @2) + (57:07 @3) + (5:19 @4) + (1:01 @5) 25.3 km (2:44 / km) +13m 2:44 / km
ahr:111 max:180

another gorgeous day!
3 PM

gardening 1:00:00 [2]

Thursday May 21, 2020 #

1 PM

gardening 2:18:56 intensity: (1:52:18 @1) + (13:57 @2) + (7:55 @3) + (4:46 @4) 3.13 km (44:26 / km)
ahr:73 max:129

Moved a bunch of daffodils to new homes, planted some assylum in the pots with the calla lilies, trimmed more of the daffodils...beautiful day!

Tuesday May 19, 2020 #

2 PM

walking 1:45:36 intensity: (6:16 @1) + (52:36 @2) + (38:01 @3) + (7:18 @4) + (1:25 @5) 6.03 km (17:32 / km) +119m 15:57 / km
ahr:94 max:142

Durand with Rick and Finnegan...picked up the controls from the training O.

Monday May 18, 2020 #

12 PM

walking 1:33:28 intensity: (31 @2) + (1:14:52 @3) + (10:39 @4) + (7:26 @5) 8.24 km (11:21 / km) +78m 10:50 / km
ahr:110 max:171

Genesee River Walk with Rick...cloudy but no rain, lots of birds and not many people :^)

Sunday May 17, 2020 #

gardening 2:00:00 [2]

planted more summer bulbs, trimmed daffodils, lugged around mulch...still need to plant dahlias.
11 AM

walking 58:57 intensity: (13 @0) + (49:06 @1) + (5:50 @2) + (3:41 @3) + (7 @4) 4.61 km (12:47 / km)
ahr:77 max:119

Island Cottage Woods with Rick

« Earlier | Later »