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Training Log Archive: LKohn

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  gardening3 3:56:25 0.76 1.23
  Nordic Trak2 2:00:00
  walking2 1:17:49 3.25(23:58) 5.23(14:53) 2
  trail running1 1:01:49 4.08(15:09) 6.57(9:25) 143
  orienteering1 3:50 0.07(52:44) 0.12(32:46)
  Total8 8:19:53 8.17 13.14 145
  [1-5]8 8:00:58

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Friday May 1, 2020 #

11 AM

gardening 26:12 intensity: (3:09 @0) + (4:23 @1) + (7:40 @2) + (5:45 @3) + (1:20 @4) + (3:55 @5) 0.27 km (1:35:37 / km)
ahr:92 max:142

Wish this was O instead of turning over the garden.
3 PM

gardening 1:30:13 intensity: (2:07 @1) + (12:00 @2) + (57:21 @3) + (3:55 @4) + (14:50 @5) 0.96 km (1:34:22 / km)
ahr:108 max:157

Thursday Apr 30, 2020 #

12 PM

walking 31:25 intensity: (1:50 @0) + (52 @2) + (25:07 @3) + (2:33 @4) + (1:03 @5) 1.67 km (18:51 / km) +2m 18:45 / km
ahr:110 max:149

Braddock's Bay Park - Walking with Finnegan and Rick.
3 PM

Nordic Trak 45:00 [3]

Rain all day...not nice outside.

Wednesday Apr 29, 2020 #

3 PM

trail running 1:01:49 intensity: (12:20 @0) + (13 @1) + (9 @2) + (8 @3) + (3:05 @4) + (45:54 @5) 6.57 km (9:25 / km) +143m 8:29 / km
ahr:150 max:161

Durand - warm! ...for the first. time in a while.

Tuesday Apr 28, 2020 #

2 PM

walking 46:24 intensity: (13:39 @2) + (30:03 @3) + (2:02 @4) + (40 @5) 3.56 km (13:02 / km)
ahr:102 max:178

Went for a walk with Rick and Finnegan...kind of chilly! New watch Garmin 235...not sure that the HR is perfect.

orienteering 3:50 intensity: (1:36 @0) + (23 @1) + (45 @2) + (28 @3) + (38 @4) 0.12 km (32:46 / km)
ahr:79 max:124

Monday Apr 27, 2020 #

3 PM

gardening 2:00:00 [2]

Finally the rain and wind stopped, made it very nice in the garden.

Sunday Apr 26, 2020 #

3 PM

Nordic Trak 1:15:00 [3]

Rain, wind all day....

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