Training Log Archive: LKohn

In the 7 days ending Jan 17, 2020:

activity

time

miles

strength/stretching

1:00:00

trail running

46:30

2.79

(16:38)

4.5

(10:20)

orienteering

44:54

2.4

(18:40)

3.87

(11:36)

9 /

10c

90%

Total

2:31:24

5.2

8.37

9 /

10c

90%

1:00

0:00

Event: Georgia Navigator Cup 2020

12 PM

orienteering warm up/down 5:56 [2] 0.77 km (7:42 / km)

orienteering race 38:58 [4] *** 3.1 km (12:34 / km)
spiked:9/10c

Georgia Navigator Cup - middle- first year in F70...guess I should be happy that I've lived this long...

2 PM

trail running 46:30 [3] 4.5 km (10:20 / km) +85m 9:27 / km

3 PM

strength/stretching 1:00:00 [3]