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Training Log Archive: LKohn

In the 7 days ending Oct 19:

activity # timemileskm+m
  orienteering2 2:28:49 5.65(26:21) 9.09(16:23) 28916 /20c80%
  walking3 1:54:06 4.56(25:01) 7.34(15:33) 59
  Total5 4:22:55 10.21(25:45) 16.43(16:00) 34916 /20c80%

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Saturday Oct 19 #

11 AM

orienteering race 1:00:09 [3] ** 3.88 km (15:29 / km) +149m 13:00 / km
spiked:8/11c

Tuesday Oct 15 #

1 PM

walking 29:48 [2] 2.0 km (14:53 / km) +16m 14:18 / km

Club Island - last trail walk with Finnegan before we get in the car...going home!

Monday Oct 14 #

11 AM

walking 52:41 [2] 3.3 km (15:59 / km) +32m 15:15 / km

Club Island - walk with Rick and Finnegan

Sunday Oct 13 #

11 AM

orienteering race 1:28:40 [3] *** 5.2 km (17:02 / km) +141m 15:01 / km
spiked:8/9c

Ottawa OC - P17...been there to ski on the trails several times, nice smell to the woods.
5 PM

walking 31:37 [2] 2.04 km (15:29 / km) +11m 15:05 / km

Club Island - with Finnegan & Rick

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