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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Sep 28:

activity # timemileskm+m
  walking3 3:02:07 5.87(31:01) 9.45(19:16) 32
  orienteering1 2:34:12 3.74(41:14) 6.02(25:37) 76
  Total4 5:36:19 9.61(35:00) 15.47(21:45) 108

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Friday Sep 27 #

10 AM

walking 1:00:00 [3] 3.5 km (17:09 / km)

Club Island with Bolgen & Jill
2 PM

walking 54:20 [2] 2.45 km (22:11 / km)

Georgina Island with Bolgen & Jill.

Thursday Sep 26 #

3 PM

walking 1:07:47 [3] 3.5 km (19:22 / km) +32m 18:32 / km

Tuesday Sep 24 #

10 AM

orienteering 12:42 [3] 0.27 km (47:45 / km)

orienteering 13:29 [3] 0.62 km (21:53 / km) +26m 18:04 / km

orienteering 2:08:01 [3] 5.14 km (24:56 / km) +50m 23:47 / km

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