Training Log Archive: LKohnIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
10 AM
orienteering 1:10:16 [3] ** 5.82 km (12:04 / km) +212m 10:13 / km
spiked:10/12c
Powder Mills Park
Thursday Sep 19, 2019 #
11 AM
orienteering 1:31:08 [3] 3.15 km (28:54 / km) +57m 26:30 / km
2 PM
trail running 41:00 [4]
Wellesley Island Nature Center- Got in a short run in the park, beautiful day to be out in the woods.
Monday Sep 16, 2019 #
11 AM
kayaking 2:20:00 [3] 13.6 km (10:18 / km) +1m 10:17 / km
Around Hill Island with Rick...beautiful day with a gentle breeze, calm water and very little boat traffic...lots of herons, ospreys and turtles.
Sunday Sep 15, 2019 #
11 AM
biking 1:12:59 [3] 28.33 km (2:35 / km) +212m 2:29 / km