Training Log Archive: LKohnIn the 7 days ending Apr 29, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 29, 2019 #
Note
(rest day)
Sunday Apr 28, 2019 #
10 AM
orienteering race (long) 58:12 [3] 3.75 km (15:30 / km) +109m 13:32 / km
West Point - Camp Shea tough course, rugged as usual but fun.
Saturday Apr 27, 2019 #
7 AM
orienteering warm up/down 26:57 [2] 1.61 km (16:46 / km) +73m 13:40 / km
9 AM
orienteering race (middle) 33:14 [0] 2.51 km (13:14 / km) +78m 11:27 / km
West Point
3 PM
orienteering race (sprint) 36:11 [3] 2.49 km (14:32 / km) +11m 14:13 / km
Thursday Apr 25, 2019 #
12 PM
gardening 2:00:00 [3]
Pruned the crabapple tree!
Tuesday Apr 23, 2019 #
3 PM
strength/stretching 1:00:00 [3]